Imi designed Krav Maga for people of all shapes, sizes, and physical abilities regardless of age or sex. The same Krav Maga techniques, with minor modifications, are taught to both men and women. However, the emphasis placed on certain techniques is can be different. Size and strength are factors a defender – male or female – must take into consideration. This is especially true where limb reach is a determining factor.

Often women are confronted with a predatory attack, which brings the attacker in close. As a result, “infighting” or elbows, knees, eye-gouges, and, if necessary, bites are encouraged. In addition, some women are reluctant to use their knuckles for striking and instead may feel more comfortable, for example, using a palm-heal. Several Krav Maga ground-survival techniques also address sexual predation or other dangers women may face and are specially adapted.

L.A.C.E. - Ladies Awareness, Confidence & Empowerment

  • Kicks & Knee Strikes - Using your legs to defend yourself
  • Self-Defense Tips & Tricks to Prepare for Back to School / Back to Work
  • Top 10 Important Self-Defense Techniques for Women (multi-part programming)
  • Defending Against Domestic Violence and Rage
  • Defending Against Attempted Sexual Assaults
  • Defending Against CHOKES

and countless more ...


Certified Israeli Krav Maga instructors will guide you on how to training and walk the path of a safer life.

You will learn practical and effective tactics to defend yourself both physically & mentally, if ever put in a real life threatening situation. Leave feeling safe, secure and empowered in your everyday life! Contact us for more.